When's the Best Time to Eat Functional Mushrooms?

Functional mushrooms are a handy addition to your diet, no matter the time of day, depending on the form you’re adding. According to dietary therapy and Traditional Chinese Medicine, some times of day align better with our bodies' processes. They can also fit into our daily routines based on the boosts we're after.

Reishi

Anytime: Reishi is brilliant for calming nerves and reducing anxiety. Adding a few gummies to your day as a snack is a tasty way to bring a bit of zen.

Evening: If you're after some sleep support, enjoying a few gummies before bed can help calm your nervous system and keep you asleep through the night.

Anytime: If stressful or anxious moments spring up out of nowhere, Reishi gummies can help calm your nerves and help you manage those stressors.

Lion's Mane

Morning: Lion's Mane is a great way to kick-start your day.

Evening: Lion's Mane can make some folks sleepy, so a few gummies before bed can improve your memory and cognition while helping you get a good night's sleep.

Anytime: Lion's Mane can add a spark of creativity and focus to your day. Enjoy a few gummies to concentrate on a project, add focus, and spark some new ideas.

Turkey Tail

Anytime: Turkey Tail is great for supporting gut health and the immune system. Enjoy a few gummies any time of the day for a boost!

Chaga

Morning: Chaga gives an energetic boost to start your day right. Swap your coffee for a few gummies and get energy without the caffeine crash.

Anytime (except the evening): Chaga is also a great energy booster throughout the day, but avoid eating Chaga gummies in the evening as they might keep you up.

Cordyceps

Anytime: Cordyceps are another energy booster that’s great to add to your morning routine, pre-workout regime, or as a treat any time of the day.